The Goals

Okay so here I am. January 1st and ready to commit. The last year I have come a long way. Making changes in my life and proud to say 15lbs lighter 😁

I began following a website called bodyrock.tv (go one-click on the link – i know this means you may not come back hereπŸ˜‚). This team has changed my life. It’s called HIGH INTENSITY INTERVAL TRAINING (HIIT). The trainer that really inspired me is Lisamarie. Please check them out. These workouts are completely free and anyone can do them.

I’ve worked really hard. So here and now I am stating my goals does 2014 health and fitness wise. I want to get in to my healthy BMI range.

I want to lose 50lbs to get there.
And continue to eat better and learn more about nutrition.

I start a 30 day challenge on Jan 15th and expect to lose 8lbs by the end of it. I will update you on my progress and I hope all you readers will all be my cheerleaders πŸ™‚

I am 202lbs today. I will update with my before picture soon 😊

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